Each session flows intuitively, but may include:​

• Opening Conversation & Intention Setting
  A chance to land in the space and speak to what's present for you — no pressure, just presence.

• Guided Breathwork Journey
  Begin with gentle breath awareness before deepening into conscious connected breathing, supporting emotional release and energetic realignment.

• Energetic Release Techniques
  Including subtle movement, vocal toning, and somatic guidance to help you move what’s been stored.

• Sacred Sound Healing
  Using authentic Tibetan singing bowls, drums, gongs, chimes and other instruments that can be placed on and around the body to deliver sound into the cells. Sessions may also include binaural tones, gong resonance, chakra balancing, and aura cleansing.

• Integration Meditation
  We finish with a soft visualisation or somatic meditation to ground your experience and invite integration.